Dallas Cowboys 2020 Roster Projection: 53-Man & 55-Man Roster + Practice Squad | UPDATED

Dallas Cowboys roster projection update! With Cowboys Training Camp here, it’s time for an updated look at the Cowboys 53-man roster projection (Note: It’s technically a 53-man roster projection, not a 55-man roster.) Cowboys Report host Tom Downey breaks down his roster projections, explains the changes from the new NFL CBA and has a 16-man practice squad projection as well.

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The Cowboys will have a 53-man roster in 2020, with the option to promote 2 players from the new 16-man practice squad for each game. So it’s not really a 55-man roster for the Cowboys in 2020. However, they do get an extra practice squad spot this year to boost it to 17.

The Cowboys 2020 roster has some major battles at key positions when it comes to figuring out who makes the team. The NFL has also changed the practice squad rules, but even with the extra practice squad spots, there might be too many options (a good issue to have).

Cowboys training camp battles to watch include WR, OG, DE, C and CB. There aren’t the best options there, but there is enough depth to make it interesting. There are also Cowboys rumors around Trysten Hill and Randy Gregory. Will they play for the Cowboys in 2020?

Here is the complete list of Tom’s UPDATED projected 53-man/55-man roster for the Dallas Cowboys:
QB (2):
– Dak Prescott
– Andy Dalton

RB (3):
– Ezekiel Elliott
– Tony Pollard
– Sewo Olonilua

WR (6):
– Amari Cooper
– Michael Gallup
– CeeDee Lamb
– Ventell Bryant
– Devin Smith
– Cedrick Wilson

TE (3):
– Blake Jarwin
– Dalton Schultz
– Blake Bell

OL (9):
– Tyron Smith
– Connor Williams
– Travis Frederick
– Zack Martin
– La’el Collins
– Joe Looney
– Cam Erving
– Connor McGovern
– Brandon Knight
– Tyler Biadasz

DL (10):
– Dontari Poe
– Gerard McCoy
– Tyrone Crawford
– Antwaun Woods
– Trysten Hill
– Neville Gallimore
– DeMarcus Lawrence
– Dorance Armstrong
– Randy Gregory*
– Aldon Smith
– Bradlee Anae

LB (5)
– Jaylon Smith
– Leighton Vander Esch
– Sean Lee
– Joe Thomas
– Luke Gifford
– Francis Bernard

CB (7):
– Chidobe Awuzie
– Anthony Brown
– Jourdan Lewis
– Trevon Diggs
– Reggie Robinson
– Daryl Worley
– CJ Goodwin

S (4):
– Xavier Woods
– HaHa Clinton-Dix
– Darian Thompson
– Donovan Wilson

Special Teams (3):
– Greg Zuerlein (K)
– Chris Jones (P)
– LP Ladouceur (LS)

Practice Squad (17):
– Ben DiNucci (QB)
– Rico Dowdle (RB)
– Darius Anderson (RB)
– Kendrick Rogers (WR)
– Noah Brown (WR)
– Jon’Vea Johnson (WR)
– Sean McKeon (TE)
– Charlie Taumoepeau (TE)
– Mitch Hyatt (OT)
– Adam Redmond (OL)
– Joe Jackson (DE)
– Jalen Jelks (DE)
– Ron’Dell Carter (DE)
– Justin March (LB)
– Chris Westry (CB)
– Luther Kirk (S)
– Isaac Alarcon – free practice squad player (OL)

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48 Comments

  1. Antbeast23 on August 23, 2020 at 11:25 pm

    Rather have lewis diggs and robinson. Better playmakers than ab.

  2. Bukejuice22 on August 23, 2020 at 11:25 pm

    I think this offense is going to be unstoppable. I think 3 1k receivers, 1400 yd RB, 8 tds from TEs. Dak has 4500 and 40 total TDs.

  3. Daniel Ulery on August 23, 2020 at 11:25 pm

    CM

  4. ROB SCOUT on August 23, 2020 at 11:26 pm

    1-he will play. Goodell just wants to fuck with him. He is such an ass hat just let RG play already. Damn it pisses me off. Weed needs to be allowed in the NFL btw. Ridiculous!! Roll with the times already!!

  5. Daniel Ulery on August 23, 2020 at 11:27 pm

    N

  6. Abdullah Uthman on August 23, 2020 at 11:29 pm

    Yes Cut Chris Jones , like a paper doll

  7. Dallas Cowboys Report on August 23, 2020 at 11:29 pm

    Will the Cowboys have three 1,000 yard WR? Type ‘3’ for YES and Type ‘2’ for NO

  8. Ken Bingo on August 23, 2020 at 11:30 pm

    Remember white let Dak punt jones go’s

  9. bubba franks on August 23, 2020 at 11:30 pm

    N

  10. ROB SCOUT on August 23, 2020 at 11:31 pm

    Hill is probably one of the biggest mistakes they have made in the 2nd round in the last 10 years. They have been really good in round 2, but not on this one. Practice squad. Aldon Smith will be the surprise.

  11. bubba franks on August 23, 2020 at 11:34 pm

    Cm

  12. Abdullah Uthman on August 23, 2020 at 11:40 pm

    You forgot Aldon Smith

  13. Jose Rodriguez on August 23, 2020 at 11:40 pm

    Now with the addition of e griffin will hill make the roster and with A smith showing up in camp 🤔

  14. Abdullah Uthman on August 23, 2020 at 11:42 pm

    Donovan will get starts, take it to the bank

  15. Daniel Ulery on August 23, 2020 at 11:43 pm

    JL

  16. Daniel Ulery on August 23, 2020 at 11:43 pm

    A

  17. bubba franks on August 23, 2020 at 11:44 pm

    3

  18. Americo Israel Garcia on August 23, 2020 at 11:44 pm

    A

  19. ROB SCOUT on August 23, 2020 at 11:45 pm

    I am not sure if JL will start, but I hope he gets a shot! I lov JL. AB will get the start

  20. Americo Israel Garcia on August 23, 2020 at 11:46 pm

    CW

  21. Edwin Kubena on August 23, 2020 at 11:48 pm

    The 8n 8 squad very talented so they say Jets whipped em Bears whipped em Saints whipped em Pack whipped em Pats whipped em Bills whipped em! Yes so talented lots of yards for Dak n Zeke Nerf Futbol Leeg cowgals gonna win supa bowl again so much talent!!!!!! I am going with the Buccaneers their receivers X 3 WILL have three 1000 yard receivers cause they have a real QB. Sorry used to be cowgal fan too many times they just paper tigers this year no diff out here go Bucs!

  22. Big M.A.T on August 23, 2020 at 11:48 pm

    A

  23. Americo Israel Garcia on August 23, 2020 at 11:50 pm

    JL

  24. Matias Flores on August 23, 2020 at 11:53 pm

    Ab

  25. Adam Galindo on August 23, 2020 at 11:56 pm

    Jourdan lewis deserves to be starter

  26. Jay Jones on August 23, 2020 at 11:57 pm

    Wash your hands with Gregory and go sign Griffen

  27. Theo Makie on August 23, 2020 at 11:58 pm

    3

  28. Dakoliz Alive on August 23, 2020 at 11:59 pm

    Awuzie is not a #1.. he is the #4..lol

  29. Dana Bessey on August 23, 2020 at 11:59 pm

    Y

  30. Antbeast23 on August 23, 2020 at 11:59 pm

    Our pass rushers is the weakness

  31. Michael Parker on August 24, 2020 at 12:00 am

    3 yes

  32. Big M.A.T on August 24, 2020 at 12:01 am

    N

  33. ROB SCOUT on August 24, 2020 at 12:04 am

    Wilson just needs to wait for his opportunity. He will get one, and he needs to be ready. The safety position is a mess.

  34. Eddie Joe on August 24, 2020 at 12:05 am

    1

  35. Eddie Joe on August 24, 2020 at 12:06 am

    CM

  36. Americo Israel Garcia on August 24, 2020 at 12:07 am

    No Trysten

  37. Matias Flores on August 24, 2020 at 12:11 am

    Yes for 3

  38. Daniel Ulery on August 24, 2020 at 12:11 am

    N on hill

  39. Matias Flores on August 24, 2020 at 12:12 am

    Cw

  40. Nolan D on August 24, 2020 at 12:14 am

    This team looks super bowl ready & this was b4 adding everson griffen lol

  41. Phil Moreno on August 24, 2020 at 12:15 am

    2 – No

  42. Seventh Mist on August 24, 2020 at 12:15 am

    I’m not desperate to replace Conner Williams. I’m desperate to replace Chris Jones.

  43. ROB SCOUT on August 24, 2020 at 12:15 am

    Cut Chris Jones!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! He sucks!!! AAAAA

  44. Antbeast23 on August 24, 2020 at 12:16 am

    I don’t understand the cutting of forbaith. Give zurlein competition and cut jones

  45. billy smith on August 24, 2020 at 12:18 am

    Y

  46. ROB SCOUT on August 24, 2020 at 12:18 am

    2-they will come close , but not quite. Zeke will run wild this year..

  47. Ken Bingo on August 24, 2020 at 12:19 am

    Y got have 3

  48. Big M.A.T on August 24, 2020 at 12:19 am

    CM

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